Watch for these 3 Causes of High Blood Pressure

In many cases, high blood pressure (or hypertension) is something people live with for a long time before it's finally diagnosed. You may not have any early symptoms, so make sure you get your blood pressure taken on a regular basis. Let's look at some of the known causes of high blood pressure to help you protect yourself.

Women who are pregnant often experience high blood pressure, and while this is usually not severe, in some cases it must be controlled with certain medications. When blood pressure spikes to extreme levels during pregnancy it is called preeclampsia and is very dangerous for the baby and the mother. While women who had high blood pressure before becoming pregnant have a greater than average chance of having this problem, it can also occur in women with no history of hypertension. This is why monitoring blood pressure is so important during pregnancy. One of the most common causes of high blood pressure is stress. Many people today lead busy lives and work long hours, but it's more about how you process and respond to what's going on than what you are actually doing. Don't let your Type A personality get in the way of learning to relax and let things roll off your back. People who are frequently angry, tense or stressed out are more likely to develop hypertension. Your own emotions can affect you physically, emotionally and psychologically. Reducing the stressors and learning to relax can help you lower your blood pressure significantly.

People whose blood pressure is high often have high cholesterol as well, so you should pay attention to your cholesterol levels. When it comes to controlling your cholesterol, you have to know the difference between "good" and "bad" cholesterol. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.

Good cholesterol, or HDL, does the opposite and helps to clear your arteries. By eating healthy foods and getting regular exercise, you can improve your cholesterol levels. Avoiding unhealthy foods, such as hydrogenated oils, processed foods and most fast foods can help you to reduce the bad cholesterol in your diet. Your cholesterol levels and your blood pressure are often related, and controlling both of these are essential. As a general rule your blood pressure issue is often called a "silent killer" because it can have no symptoms and may not be apparent until something more serious like heart disease happens. Have your doctor check your blood pressure regularly, become familiar with the causes listed here in this article in order to better your position to keep your blood pressure at a healthy level.

There are plenty of methods for getting pregnant, that will lots of individuals are asking: how to get pregnant. If you are an individual that's saying how to get pregnant then I am likely to answer the question of how to get pregnant right now.